What’s being discussed in this first session wouldn’t be everything I have to share about building our Immunity as we’re only covering few aspects in brief now. Let’s understand that immunity doesn’t build overnight/just in few days. It’s a process of detoxifying our body, nourishing with good food and keep our mind calm & happy J. Our Blood usually takes at least 3 months to transform if we adopt something new to detox. By consuming foods that grow in a season to detox and keeping in mind the type of season, we should be detoxifying accordingly. “What grows in a season is for a reason” – Surya Kiran J
Let’s first thank God for giving us this opportunity for staying this close to nature with all the Green Ways and woods so close to our homes which many of our family members back in India probably aren’t. Let’s start living naturally by adopting few natural remedies/tips to naturally increase our Immunity J
So, how to build our immune system naturally through a Holistic approach – 1)First and foremost aspect J – Let’s stop worrying too much about what’s going on and focus on what we can do to improve our immunity and stay happy J as panicking can impact our overall health/immunity in a negative way.
