Few tips that may have tremendous impact on your present and future—
- Hydrating yourself well (luke warm water could be best)
- Enjoy eating freshly cooked home foods more over foods from restaurants/fast food places
- Our Health is a journey. Let’s start with One step at a time and keep on stepping J
- Consume or do anything in moderation J (Treating Food as Medicine)
- Develop easy and sustainable habits to nurture your body and mind
- Whatever you do, do it with a CONSCIOUS MIND
